Apr 15, 2024
Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight.
This all hit close to home this week for me with some tough family news.
Which is why I recorded this episode. I’m sharing how to manage the tough times in life without feeling completely derailed (and...
Apr 8, 2024
As a physician, you probably think you shouldn’t struggle with eating or weight.
I felt that way too (and spent a long time beating myself up about it)
The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.
In this episode, I am sharing the top 5 reasons and how to...
Apr 1, 2024
You know when you end up eating treats and don’t realize it until after the food is gone?
It can be lightning quick between seeing the food and reaching for it.
So then how do you feel in control when there isn’t even time to think?
I cover that question and more in this episode. Learn why mindless eating happens...
Mar 27, 2024
The third and final session of the Binge Freedom
Bootcamp is here.
I packed these live sessions with support and tools
you need to start feeling in control of your eating.
Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.
Having binge...
Mar 25, 2024
Food guilt hits hard and overstays it’s welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting)
It’s time we learn to let go of food guilt. I promise you it’s not helping you stay on track.
Have a listen to this episode to learn the true impacts of food guilt and how to...