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Thriving As A Physician: How to Lose Weight & Love Your Life

Mar 27, 2024

The third and final session of the Binge Freedom Bootcamp is here. 

I packed these live sessions with support and tools you need to start feeling in control of your eating.

Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.

 

Having binge...


Mar 25, 2024

Food guilt hits hard and overstays it’s welcome.  Many physicians drag food guilt through their days which adds stress (and is exhausting)

It’s time we learn to let go of food guilt.  I promise you it’s not helping you stay on track.

Have a listen to this episode to learn the true impacts of food guilt and how to...


Mar 20, 2024

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of...


Mar 18, 2024

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events?

Well, I've got something special for you. This week's podcast episode is a must-listen!

We live these hectic lives of being doctors, moms,...


Mar 14, 2024

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge eating, you need to join us.

In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of...